Here’s what to expect:
How to stay low-risk through prenatal exercise and nutrition
How to handle pain in labor and avoid causing more pain
Training for partner to have an active role during labor/birth
Relaxation techniques and Birth Affirmations to use during labor
Labor medication options and benefits of unmedicated birth
Stages of labor, positions and practice
Birth options and how to be a savvy consumer
Variations, complications and how to handle them
Postpartum care for a healthy and quicker recovery
Making a postpartum plan
Breastfeeding education so you and baby have a good start
Newborn care and adjusting to your new family